Programma Clinic 2009!!!!

MONDAY:
Discussion of individual short and long term goals in skating and how to reach them
DEVELOPING MUSCLES FOR THE SPEEDSKATING POSITION
squat drills, weight shift, core strengthening
IMPROVING BALANCE, AGILITY AND BODY AWARENESS ON SKATES
colombian skills, one foot drills
DEVELOPING STRONG, EQUAL STROKES
right and left foot push drills
PERFECTING THE 300 METER START
duck walk drills, walk through starts
INTRODUCTION TO INTERVAL TRAINING

TUESDAY:
REVIEW OF MONDAYS DRILLS
CORNERING TECHNIQUE--INDOOR STYLE
circle drills
REACTION STARTS
500 METER PACK RACES
INTRODUCTION TO SLIDEBOARD TRAINING
OFF-SKATES EXERCISES

WEDNESDAY:
RIGHT FOOT - LEFT DRILLS
CRICLE DRILLS
100 METER TIME TRIALS
INTERVAL TRAINING
PASSING DRILLS
RACE STRATEGY
ELIMINATION RACE
DOUBLE PUSH TECHNIQUE AND DOUBLE PUSH DRILLS

THURSDAY:
REVIEW OF ALL DRILLS
300 METER STARTS
SLIDEBOARD
OFFSKATES WITH MEDICINE BALLS (if available)
QUESTION AND ANSWER SESSION

FRIDAY:
Wedstrijd georganiseerd door het VBRSF voor alle deelnemers.

Tot dan!!